Moms are typically super busy taking care of their families and often end up neglecting their own health. One of the biggest issues women face is making sure they are properly hydrated. Since up to 60% of the human body is water, it stands to reason this liquid is so important for good health. Unfortunately, busy moms often find themselves drinking coffee and soda to keep up with their busy pace. Because these beverages contain caffeine, they can actually cause dehydration. Moms should read further so they can gain helpful tips to help stay hydrated.
Water is the essential fluid of life but almost everyone neglects to drink enough. The old adage of drinking 8 glasses a day is beneficial but not entirely accurate. Now, health experts are slowly coming to the conclusion drinking water based on body weight is a more effective means of making sure full hydration is achieved each day. It is important women are able to recognize the signs of dehydration so they can protect their health:
- Increased thirst
- Urine has a strong yellow color
- Infrequent urination
- Sleeping issues
- Dry skin
- Hunger pangs
If a woman is experiencing any of these signs of dehydration, it is vital she increases her water intake. For women who find water to be difficult to drink, it can be helpful to add a splash of fresh fruit juice or even pieces of fruit. Grapes, strawberries, and watermelon can all be frozen into ice cubes and used to cool off a glass of water. This makes the drink more appealing and adds important vitamins and antioxidants so the water becomes superpowered.
Should moms find themselves forgetting to drink water, there are phone apps that can be downloaded. These send off an alarm or notification when it is time to drink a cup of water so a woman never forgets to stay hydrated.
If you are a mom who has been neglecting your water intake, make sure you begin to make changes. Drinking adequate amounts of water will keep you healthy and give you the energy you need to face your busy day. For further information on this subject, visit Momfiles.com.